Facts, News & Research

Facts, News and Research Related to Walking:

• Why More Men Should See Walking as a Perfect Form of Exercise.
• ER nurse with COVID says she recovered by walking
• How Many Steps a Day Should You Really Walk?
• New research suggests nature walks are good for your brain

• Study: Humans are adapting to walk and text

• Texting while walking: Utah college creates special stairway lane

• Urban pole walking gaining popularity in Alberta

• Tube map shows how many calories you would burn walking between London Underground stations

• Rethinking Exercise as a Source of Immediate Rewards

• Being “Walked” (or base on balls) in Baseball

• How Walking in Nature Changes the Brain

• Re-thinking Exercise as a Source of Immediate Rewards

• Town of Cochrane, Alberta Master Transportation Plan that includes walking and cycling.

• Should there be a dedicated pedestrian lane for fast walkers?

• 5 Tips for Helping Kids Walk Safely to School

• People can drastically improve their health just by walking, says U.S. Surgeon General

• Sitting Is Killing You -Time Magazine

• Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too

• Step-up Your Walking Routine -Turn Your Walk Into a Workout

• Study: Moderate physical activity, such as walking and bicycling for 20 minutes per day, was associated with the largest reduction in heart failure risk

• Choosing the Right Running Shoes

• A 2-Minute Walk May Counter the Harms of Sitting

• How does walking compare with working out on an elliptical machine?

• Four Reasons To Take a Walk After Dinner